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Tourist travel character with vacation tools objects

Six reasons why you should go travelling

by Esta Henderson in Live it

We all need a change of scenery sometimes, we’re human after all – but did you know there are multiple benefits that come with travelling? CREDIT: This is an edited keep reading

Channel ancient wisdom: Elevate your professional development with ChatGPT prompts

March 22, 2024 Live it

Stoicism, an ancient Greek philosophy, is making a comeback. Discover how adopting stoic principles, with the assistance of ChatGPT, can empower you and provide resilience and grace in the face of challenges CREDIT: This is keep reading
Nourishing your brain: The food-mood connection

March 15, 2024 Live it

Your brain, always buzzing with activity, is a high-performance machine. Just like a fancy car, it operates best when fuelled with premium-grade sustenance. Foods rich in vitamins, minerals, and antioxidants serve as this essential brain keep reading
The intricacies of the sleeping brain

March 8, 2024 Live it

In the symphony of our daily lives, sleep takes centre stage as a crucial conductor, orchestrating the restoration and rejuvenation essential for our physical and mental well-being CREDIT: This is an edited version of an keep reading

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