Headache Hacks: Quick Fixes for Busy Lives

Headaches can be a real pain, especially when you’re juggling a hectic schedule. Here’s how you can tackle them quickly and get back to your day

CREDIT: This is an edited version of an article that originally appeared on Good to Know

Headaches are super common, and a major reason people visit the doctor. They’re usually not caused by anything serious. Common culprits include poor posture, stress, dehydration, tension, migraines, and cluster headaches.

Quick fix: Over-the-counter magic

The fastest way to deal with a headache? Over-the-counter pain relief. Grab some ibuprofen or paracetamol and wash it down with a glass of water. But remember, always check with a doctor or pharmacist first and stick to the recommended dose. Overdoing it can cause more problems than it solves.

Natural headache busters

Prefer to skip the meds? No worries, there are plenty of natural remedies to try while you wait for any painkillers to kick in.

Hydration: Staying well-hydrated can prevent headaches. Drink water or non-caffeinated teas like chamomile or ginger. Avoid alcohol as it can dehydrate you.

Compresses: A cold wet towel on your forehead can work wonders. For some, a warm compress helps by increasing blood flow and relaxing muscles.

Yoga and Stretching: Stress and tension can trigger headaches. Yoga, stretching, and even light exercise can help keep those headaches at bay.

Massage: A good massage can relax you and ease stress-related tension headaches. Focus on your head and neck, especially if you have muscle strain.

Steam inhalation: Great for sinus headaches, steam inhalation can clear up congestion and ease the pain.

Eat regularly: Low blood sugar can cause headaches, so make sure you eat regularly. Don’t skip meals, even if you’re busy.

Eye tests: Regular eye exams can prevent headaches caused by eye strain. If you’re squinting at screens all day, this one’s for you.

When to call the doc

Sometimes, headaches need a professional touch. Here are the red flags to watch for:

• Sudden, severe headaches: If it feels like you’ve been hit with a baseball bat, seek help.
• Headaches with other symptoms: Vomiting, visual changes, or speech difficulties need immediate attention.
• Persistent headaches: If painkillers aren’t working and the headaches keep coming back, it’s time to see a doctor.
• Triggered by physical effort: If coughing, sneezing, or bending over triggers a headache, get it checked out.
• Associated symptoms: Look out for nausea, blurred vision, jaw pain, or scalp tenderness.
• Wake-up calls: Headaches that wake you from sleep can be a sign of increased pressure in your head.

If you experience any of these symptoms, make an appointment with your GP. Most headaches aren’t serious, but it’s always better to be safe and get a professional opinion. Plus, your doctor can help put your mind at ease and get you back to your busy life headache-free.

So, next time a headache tries to ruin your day, you’ll know exactly what to do. Stay hydrated, take a moment to relax, and you’ll be back on your feet in no time!