As grown children head off to university and leave the family home this year, many of us will become empty nesters – but are we prepared for the transition?
CREDIT: This is an edited version of an article that originally appeared on Calm
It’s normal to feel a sense of loss during this transition, but with the right strategies, this period can transform into an opportunity for personal growth and self-discovery. Preparing for life changes in advance can be very helpful, especially when anticipating an empty nest. Here’s how to ready yourself not just by helping your kids pack, but also by mentally and emotionally preparing for their departure.
Take time for you
Rediscover old passions by reflecting on the activities you enjoyed before having kids. Whether it’s painting, writing or another hobby, rekindling these interests can bring joy and fulfillment back into your life. It’s not just about occupying your time, but about enriching your life with what makes you happy.
Boost your network
Your kids may be away, but you don’t have to face it alone. Reach out to friends, join new groups or connect with other parents experiencing the same transition. Building these connections can provide support and help manage empty nest feelings.
Challenge yourself
Consider what you want to achieve or learn and write down your goals along with the steps to reach them. If you don’t have immediate goals, that’s fine—sometimes they become clear as you process your feelings.
Focus on the positives
Each day, focus on the positive aspects of this new stage, such as a quieter home or more time for your own interests. If needed, take pride in your children’s achievements—they’re reaching significant milestones like college or new jobs. If they’re out there succeeding independently, you’ve done an excellent job.
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