Turn the Monday Blues into Monday Motivation

Starting the week can be tough, but with a few simple changes, you can transform your Mondays from a groggy struggle into a more positive, energised start to your week

CREDIT: This is an edited version of an article that originally appeared on Bustle

We’ve all been there: waking up on a Monday morning feeling more exhausted than you did on Friday afternoon, despite your best efforts to have a restful weekend. It’s a familiar struggle that resonates with millions – in fact, the phrase “feeling tired on Monday” has over 70 million hits on TikTok. The groggy, sluggish start to the week is nothing new; people have been battling the dreaded “case of the Mondays” for generations.

Flight or Fight Mode

Mondays often symbolise a return to responsibility and stress, which can send your nervous system into ‘fight-or-flight’ mode before you’re even aware of it. If your job is especially demanding or leaves you unfulfilled, that sense of dread can intensify your exhaustion. Another factor could be a misalignment between rest and activity over the weekend.

For instance, if you typically wake up at 6 a.m. during the week but sleep in until 10 a.m. on the weekends, this sudden shift in your sleep schedule can leave you feeling groggy and fatigued when facing your early alarm on Monday.

Remember to Unplug

Endless scrolling on TikTok or binge-watching a TV series might feel relaxing in the moment, but this kind of downtime is actually “false rest” and can leave you more drained. Constant screen time overstimulates your mind, leading to mental fatigue. Instead, try stepping away from screens and focus on more mindful activities that allow you to truly unwind and be present.

Socialise Mindfully

Weekends often feel like a race against the clock – catching up with friends, saying yes to every social event and squeezing in endless to-dos. While it can be tempting to pack your days with activities, this nonstop hustle can leave you feeling drained rather than refreshed. Instead, consider striking a healthier balance. Give yourself permission to say no to plans that feel more like obligations than enjoyment. Focus on what truly recharges you, whether that’s spending quiet time at home, engaging in a hobby, or simply taking a walk with a friend.

Incentivise Mondays

To help shift your mindset and make Mondays feel a bit more enjoyable, try giving yourself a small reward to kick off the week on a positive note. Whether it’s grabbing your favourite coffee, saving a podcast episode you’ve been eagerly waiting for to listen to during your commute, or starting your day with a relaxing pre-work yoga class, these little moments of joy can make a big difference. By incorporating something you look forward to into your Monday morning routine, you’ll set a more upbeat tone for the day ahead and create a sense of anticipation rather than dread. These simple acts of self-care can help you ease into the week with a more positive and energised mindset.