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How to Build Self-Efficacy and Stay Committed
Have you ever set a new goal, like exercising regularly, but found yourself giving up after a few setbacks? If so, you might be dealing keep reading
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Getting on Top of Saving
Getting your finances back on track can be a challenge, especially when “no-buy” or “low-buy” months can feel overly restrictive and ultimately unsustainable CREDIT: This keep reading
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Finding Freedom in Forgiveness
Carrying resentment may feel like a form of justice, but true strength lies in freeing yourself from its weight CREDIT: This is an edited version keep reading
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Creating a Healthier Inner Dialogue
Do you often find yourself trapped in a cycle of self-criticism and destructive self-talk? It’s time to break free from this pattern and embrace a keep reading
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Understanding Your Shadow Self
Shadow work is a transformative practice that involves exploring and integrating the unconscious aspects of your personality to foster healing, personal growth and understanding CREDIT: keep reading
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The Evening Fix: Habits for Waking Up Energised
Ever hit snooze one too many times and wonder why your mornings always feel like a scramble? It’s time to look at your evening keep reading
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Defining Your Personal Values
Defining your personal values is an essential step toward understanding who you are and the direction you want your life to take CREDIT: This is keep reading
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Breaking Free from Time Sickness
Ever feel like you’re stuck in a never-ending game of catch-up, racing against the clock with no finish line in sight? CREDIT: This is an keep reading
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Understanding Your “Body Budget” and How to Manage It
Just like managing your finances, taking care of your “body budget” is essential – because when your resources run low, your well-being takes the hit keep reading
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Reframing Exercise for Women
Many women struggle to meet the recommended levels of physical activity, facing barriers that prevent them from engaging in regular exercise and highlighting the need keep reading