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Could virtual reality be the key to overcoming social anxiety?
This is an edited version of an article that originally appeared on Happiful When you think of ‘virtual reality’, your mind may automatically go to keep reading
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Managing someone who is overly-talkative
Whether it’s a friend who takes up all the room in a conversation, or a co-worker who keeps you late with their monologues, we explore keep reading
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How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s well-known that positive affirmations can empower us, keep reading
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How can journaling help you get to know yourself?
Making space to raise self-awareness can help you to find your direction in life, and notice red flags when they come up. Not sure where keep reading
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What to ask a counsellor before working with them
Make sure you’re on the same page, and get the most out of counselling with these four key questions This is an edited version of keep reading
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How to overcome salary negotiation nerves
Approach pay rise conversations with confidence with these tips This is an edited version of an article that originally appeared on Happiful From March to keep reading
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What supplements should you be taking?
From glossier hair to shedding weight and boosting your energy, we’re often told that supplements could be the key to our health goals – but keep reading
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Are you guilty of revenge bedtime procrastination?
Is something stopping you from getting the sleep you know you need? This is an edited version of an article that originally appeared on Happiful keep reading
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Breathing through stress
Practical ways to calm your breathing to ease stress and anxiety right now This is an edited version of an article that originally appeared on keep reading
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Teaching children self-kindness
Start them young, and stand by as their self-love and confidence blossoms, says Becky Goddard-Hill This is an edited version of an article that originally keep reading