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Taking the dread out of the week ahead
We’ve all been there – as Sunday night draws to a close, that creeping feeling of dismay takes over. But what if things didn’t have keep reading
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Overcoming decision fatigue
Life can often feel like a long string of decisions. What to wear, how to reply to an email, or even what book to read keep reading
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Nine stretches to help you ease back pain
Whether it’s lower back, mid-back, or upper back and shoulder pain, use these stretches to ease tension and let loose CREDIT: This is an edited keep reading
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Rebuilding post-lockdown confidence
It’s not an exaggeration to say that the COVID-19 pandemic will, possibly, change us for life. We’ve all been through unprecedented challenges; the way that keep reading
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How to stop working from home interrupting your sleep pattern
You’d be forgiven for feeling like you’ve woken up in the middle of a bad dream. We are living in unprecedented and uncertain times – keep reading
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How to discuss taking time off for mental health
Taking time off for our mental health is often essential, but many of us dread explaining why we need time away. Katie Conibear looks at keep reading
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How to stop being a people-pleaser
Always putting others ahead of yourself can lead to problems at home and work. Helen Snape discusses why it’s time to learn to say ‘No’ keep reading
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How to start loving Mondays
The start of a new week can feel overwhelming – but it doesn’t have to be. Here we look at how you can embrace Mondays, keep reading
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The signs of burn out whilst working from home
We might be working from home, but that doesn’t mean we can’t burn out from stress. The feeling might be a little different from what we’re keep reading
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Dealing with comparison
Whether we’re struggling with FOMO, or constantly falling into comparison traps, comparing ourselves to others is making us miserable. Kat Nicholls explains why it doesn’t keep reading