Live it
Seven ways to manage your mental health throughout the year
For some, just putting one foot in front of the other every single day can be difficult – particularly during the bleak months of the keep reading
wellbeing
Recruit and Retain
Practice manager burnout: the overshadowed primary care crisis
Burnout is snaking its way through primary care – but how is it affecting practice managers, and what can be done to help? Burnout: the keep reading
Live it
Four simple mindfulness activities
Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day CREDIT: This is an keep reading
Live it
Decluttering your life
If you had to put a figure on it, how much stuff is in your house? Susannah Butter looks into decluttering – and insists you keep reading
Live it
Why you should go for a walk this lunchtime
When it’s cold outside, and you’ve got a pile of work to get through, it can be tempting to hunker down and eat lunch al keep reading
Live it
What happens to your body when you overthink?
If you rehash past conversations, dwell on your choices or get trapped in a tunnel of ‘what if’ scenarios, there’s a pretty good chance you’re keep reading
Live it
How to improve your mood this weekend
You’ve done it. You’ve made it to the end of the week. If it’s been a particularly tough one, you might want to hibernate all keep reading
Live it
How to vent constructively
Many of us love to vent, to feel that sweet release after ranting about something that’s made us angry. But when we do decide to keep reading
Uncategorized
Nutritional myths debunked
With so much nutritional information online, how can we separate the facts from the fiction? Jenna Farmer chats to the experts to debunk the myths keep reading
Live it
Five ways to reach out when you’re feeling lonely
Are you feeling lonely? If the answer is ‘Yes’, here are some simple steps to help you reach out and feel more connected to others keep reading