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Boost your wellbeing by learning a new skill
Starting a new activity may seem daunting, but psychologists say it can improve your health — and it can also be a lot of fun keep reading
wellbeing
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How to look after your mental health when you’re feeling overwhelmed
No matter how much we put our wellbeing first, when you have an ongoing mental health condition, you may experience a time where you feel keep reading
News
GP mental health: nearly 600 general practice staff sign up for coaching sessions
A wellbeing service launched by NHS England on the 24 April in response to the Covid-19 pandemic has seen 570 bookings so far The #LookingAfterYouToo individual coaching keep reading
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Ways to improve your posture
Hear the word ‘posture’ and you’ll instinctively pull your shoulders back and stand a few centimetres taller. It’s a reflex reaction, like when someone talks keep reading
Management
Sharing the responsibility for managing mental health at work
Organisations, managers and employees must learn to work together to improve mental ill-health caused by work, says Simone Cheng, a policy adviser at Acas. Doing keep reading
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Five adventurous ways to be more active
Exercise is good for both our mental and physical health, but it’s not just through more conventional activities like running and hitting the gym that keep reading
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Workplace wellbeing improves with age
A recent survey suggests that workplace satisfaction – like red wine – gets better with age. A survey of over 10,000 people from 131 countries keep reading
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How to be more upbeat
Writing down the good things that have happened during the day, getting out into nature and setting realistic goals can all help you achieve a keep reading
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The importance of routine when working remotely
Working from home is a new reality for many of us due to the ongoing coronavirus pandemic, but many people are struggling to adjust to keep reading
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How to overcome loneliness
We’re a society more connected than ever before, yet so many of us are feeling isolated. Yet, one thing’s for sure; while you might feel keep reading