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Tips to help manage anxiety
The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has been particularly gruelling. Here, we keep reading
wellbeing
Management
Showing gratitude at work
When was the last time you felt a true sense of gratitude? Maybe your friend did a selfless favour for you when you needed it keep reading
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Dealing with manipulation
Don’t get caught in a trap; learn how to spot manipulation in action – and break free for good CREDIT: This is an edited version keep reading
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The power of language on wellbeing
Life coach Jane Milne explores how we can harness the communication possibilities that words and phrases offer in our everyday lives, to benefit our wellbeing keep reading
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Learning to literally follow your heart
We explore the concept of ‘heartfulness’ and discover how the key to wellness could already be within us, literally CREDIT: This is an edited version keep reading
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How to help someone struggling with body image issues
When a loved one is struggling with the way they look, it can be difficult to know what to say. So, with this in mind, keep reading
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How to become a morning person
Do you struggle to get up and greet the day? If so, read on, as Bonnie Eve Grifford shares nine top tips to help you keep reading
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Supporting your children’s mental health this winter
Winter can be tough on all of us, and this year is certainly no exception. Julia Clements, principal educational psychologist at Place2Be, shares six tips keep reading
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What is manifestation?
‘Manifesting’ has become a real buzz word – and it’s one that Grace Victory uses daily. Here, she shares everything you need to know about keep reading
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Thanking our furry friends
A study shows that owning an animal during the pandemic has helped the mental health of pet owners. Becky Wright explains why it’s time to keep reading