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Finding your fika
An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, and how can we bring keep reading
wellbeing
Recruit and Retain
The power of positive thinking in your career
Looking to lower stress and feel happier at work? Samantha Tollin explains how conscious positive thinking will help you get there today CREDIT: This is an keep reading
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The power of ‘pottering’
Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without even realising it CREDIT: This keep reading
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Beating the mid-afternoon slump
Do you often lose concentration, and find yourself devoid of energy, in the afternoon? If so, you’re not alone – but there are ways to keep reading
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De-escalating stressful situations
Don’t be a bystander. Learn how to gently step in and soothe stress with these simple steps CREDIT: This is an edited version of an keep reading
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The breathing technique to help you through life’s challenges
Ben Douch explains the four ways the resonance breath technique can support your mental health CREDIT: This is an edited version of an article that keep reading
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Tips to follow when you feel hopeless
Follow these tips to harness pockets of positivity when you’re going through periods of helplessness CREDIT: This is an edited version of an article that keep reading
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Getting back into fitness after a break
Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break CREDIT: This is an edited version of an article that keep reading
Management
Doctors need flexible working or they will leave, says GP
Dr Sandesh Gulhane discusses why it needs to be made possible for staff to share their feelings with their bosses in a safe environment with keep reading
Management
How being happy at work affects the rest of your life
Your happiness in life depends upon your happiness at work – make it a priority both inside and outside the office, every day CREDIT: This keep reading