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How could relaxation help me?
Exploring relaxation can help you look after yourself when you’re feeling stressed or worried CREDIT: This is an edited version of an article that originally appeared on keep reading
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Coping with sleep problems
If you’re struggling with your sleep, try some of these tips and suggestions to help improve it CREDIT: This is an edited version of an keep reading
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Dealing with the after effects of anxiety
When a panic attack subsides the lingering after-effects leave your mind and body feeling drained. Nicky McCaig gives some expert tips to deal with this keep reading
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How connecting with nature can benefit your mental health
Do you need a breather? Try these tips to connect with the natural world to promote better mental health CREDIT: This is an edited version keep reading
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Supporting and encouraging emotional growth in young people
With anxiety levels, low self-esteem and depression reaching an all-time high, how can we help foster more self-care, self-reflection, and growth in children and teens? keep reading
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The Practice Business Easter quiz!
It’s nearly Easter, and what better way to celebrate than doing a fun, Easter-themed, quiz with your colleagues?! So, no cheating! Put your mobile ‘phone keep reading
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How to improve your mental wellbeing
Tips to help you take care of your mental wellbeing CREDIT: This is an edited version of an article that originally appeared on Mind What keep reading
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Parenting whilst experiencing mental health issues
What difficulties could you face as a parent with a mental health problem? CREDIT: This is an edited version of an article that originally appeared keep reading
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Protecting your mental health online
MIND takes you through the benefits and challenges which being online can bring to your mental health CREDIT: This is an edited version of an keep reading
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Five-steps to a great night’s sleep
Here’s a simple five-step guide to create healthy night-time habits, and set you up for slumber CREDIT: This is an edited version of an article keep reading