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How to practice self-care as a new parent
Becoming a new parent can feel overwhelming. Here are some simple tips to help you create a sustainable self-care routine while caring for a new keep reading
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Free resources to help you take care of wellbeing at work
Open and supportive workplaces benefit everyone – employees, employers and the bottom line CREDIT: This is an edited version of an article that originally appeared keep reading
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How much do you know about the Queen? Take our quiz to find out!
To celebrate the Queen’s platinum Jubilee, we’ve come up with a quiz to put your knowledge about Britain’s longest reigning monarch to the test! Questions: keep reading
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How can you improve your self-esteem?
Self-esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change keep reading
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What is a panic attack?
Panic attacks can be incredibly scary experiences, especially if you have never had one before. We discuss what a panic attack is and what to keep reading
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Learning to manage anger
Most people will experience episodes of anger which feel manageable and don’t have a big impact on their lives. Learning healthy ways to recognise, express, keep reading
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How you can tackle stress effectively
Follow these steps from Dr Clara Russell to help cope with stress CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading
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How to recognise the signs of sensory overload
For those with a sensory processing disorder – or ADHD, PTSD, and autism – sensory overload can be a difficult thing to live with. Here, keep reading
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How you can use crystals for self-care
Moon mentor and meditation teacher Kirsty Gallagher shines a light on the immense self-care benefits of working with crystals CREDIT: This is an edited version keep reading
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The wellbeing skills we would all benefit from
We share some of the UK’s most searched for wellbeing activities and terms, and explain more about how you can incorporate them into your day-to-day keep reading