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How to stop people-pleasing
What are the signs that you could be a people-pleaser, and how does it affect your wellbeing? Andy Gill explores CREDIT: This is an edited version keep reading
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Navigating fitness whilst avoiding the pitfalls of diet culture
If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel tough. Here Kat Nicholls explores keep reading
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The importance of knowing your own worth
It’s time we recognised that how we might look to others does not dictate how we should feel about ourselves CREDIT: This is an edited keep reading
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What’s the truth behind manifestation?
It was the buzzword of 2021, but what does ‘manifestation’ look like in real life, and how can we use this tool to improve our keep reading
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How to keep mentally healthy at work
Learn how you can be mentally healthy at work, with suggestions for what you can do and where you can get support if you experience keep reading
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How does nature impact our mental health?
Spending time in green space, or bringing nature into your everyday life, can benefit both your mental and physical wellbeing CREDIT: This is an edited keep reading
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How to manage loneliness
Practical tips to help manage feelings of loneliness – and places you can go to for support CREDIT: This is an edited version of an keep reading
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How does food impact our mood?
We take a look at the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your keep reading
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Tips to deal with jealousy in friendships
We all experience jealousy from time-to-time – but what if it starts to hurt our friendships? CREDIT: This is an edited version of an article keep reading
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Overcoming working mum guilt
Why do some women feel guilty for pursuing their careers after having kids? Happiful spoke with transformative coach Ali Scott to find out more CREDIT: This is keep reading