How to improve a toxic work environment

27th January 2020

It’s no secret: with work, comes stress. In fact, surveys from the American Psychological Association find, each year, that money and work are the top two sources of significant stress for adults. Unfortunately, we can’t always see [read more]

How to have a more mindful commute

23rd January 2020

Whether you’re crawling along in a traffic jam, packed onto a sweaty train carriage with no chance of a seat, or waiting around for a bus that you know is going to be late, your [read more]

Five ways to de-stress and feel your best

13th January 2020

Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing This is an edited version of an article which originally appeared in the Evening Standard  Some days [read more]

Decluttering your mind

3rd January 2020

Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the same way as we do with our clothes? Alessia Gandolfo [read more]

Seven ways to show team appreciation

2nd January 2020

A study has shown that 88% of employees will work with a company for a long period of time if they feel appreciated. It seems pretty obvious but, if you show your team that you appreciate their [read more]

Breaking a bad habit

2nd January 2020

Snoozing your alarm 10 times, biting nails, procrastinating endlessly? It’s easy to fall into bad habits, but how do we develop them and, most importantly, how do we stop? This is an edited version of [read more]

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