Seven steps to snooze the night away

3rd July 2020

From ditching your sleep tracker, to building a ‘sleep drive’, sleep specialist Kathryn Pinkham shares her expert tips CREDIT: This is an edited version of an article that originally appeared on Evening Standard  We are increasingly aware of [read more]

Emotional wellbeing during the COVID-19 outbreak

3rd July 2020

The Suicide Prevention Line has provided resources and information to help support the public’s emotional wellbeing during the COVID-19 outbreak  Coping tips People who are feeling emotional distress related to COVID-19 can take actions to [read more]

Easy ways to show kindness every day

3rd July 2020

Want to contribute more kindness in the world? Try one of these simple kind acts today CREDIT: This is an edited version of an article that originally appeared on Happiful We can’t always know what’s [read more]

Four simple mindfulness activities

22nd June 2020

Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day CREDIT: This is an edited version of an article that originally appeared on Happiful  [read more]

Six methods to channel your anger

18th June 2020

We all experience momentary bursts of anger every now and then. For the most part, these relatively minor annoyances are easy to deal with; you feed yourself ,or sign off Twitter for the day, and [read more]

Decluttering your life

17th June 2020

If you had to put a figure on it, how much stuff is in your house? Susannah Butter looks into decluttering – and insists you have to include clothes, even if you bought them on [read more]

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