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The potential harms of being a ‘super-helper’
Being a ‘super-helper’ could be doing you more harm than good and cause adverse consequences for your mental health CREDIT: This is an edited version keep reading
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How can believing you are enough benefit your wellbeing ?
Marisa Peer shares why, and how, telling yourself you are enough can change everything CREDIT: This is an edited version of an article that originally keep reading
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How to get rid of ‘second-hand stress’
Sometimes the stress and anxiety of others around us can start to make us feel really stressed ourselves – here’s some good advice on how keep reading
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Expert advice for better sleep
Psychologist Aric Prather shares his best suggestions for a good night sleep CREDIT: This is an edited version of an article that originally appeared on The keep reading
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Five ways to regain control of your physical health
Gosia Bowling and Brendan Street discuss how to get fitter and healthier, from exercising more to having a better sleep routine CREDIT: This is an keep reading
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Talking to your employer about mental health
Bringing up mental health with your employer can be tricky – here’s how to get the conversation started CREDIT: This is an edited version of keep reading
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How can meditation make you feel more present?
If you’re feeling a little out of sorts, Sophie Elliot has ideas on how meditation can help you re-connect your body and mind CREDIT: This keep reading
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A guide to intentional thinking
Gladys Torres shares how we can look to the rain to help us think intentionally CREDIT: This is an edited version of an article that keep reading
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Tips for protecting your skin this winterÂ
Dr Unnati Desai shares some of the more common effects the season has on our skin and recommends a winter skincare routine CREDIT: This is keep reading
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How and where to learn mindfulness
Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is an edited version of an keep reading