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Five tips for feeling in control of your finances

April 6, 2023

Finance expert Davinia Tomlinson shares five easy steps to help you manage your money‌‌ CREDIT: This is an edited version of an article that originally keep reading

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How to stay fit outside of the gym

March 31, 2023

Whether you’re working from home, or less active since the pandemic, these five tips can help you to fit more activity in your daily routine keep reading

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Turn your anger into empowerment

March 30, 2023

Anger can indicate that something in our lives need to change – here are five ways to turn your anger into empowerment CREDIT: This is keep reading

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Starting a family and dealing with new life changes

March 24, 2023

New parents face a number of changes that can be difficult to adjust to – here are four techniques that can help CREDIT: This is keep reading

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Random acts of kindness: 15 ideas for the workplace

March 23, 2023

A small, kind, gesture or word of encouragement can transform someone’s day – here are 15 suggestions for random acts of kindness in your workplace keep reading

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Parenting with a mental health problem

March 17, 2023

For parents struggling with their mental health, it is common to feel anxious about the additional difficulties that they may face – but there is keep reading

Emotional invalidation: what are the signs and what to do about it?

March 16, 2023

Emotional invalidation can be harmful – here are some ways to communicate when you feel that your emotions are being invalidated and alternative avenues for keep reading

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Are ‘love languages’ the key to more satisfying relationships?

March 10, 2023

Research around Gary Chapman’s phenomena of ‘love languages’ still remains vastly inconclusive CREDIT: This is an edited version of an article that originally appeared on The keep reading

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How to step out of a people-pleasing pattern

March 9, 2023

Finding a healthy balance between caring about people’s opinions and walking your own path can be tricky. Here’s some advice on how to best reconnect keep reading

How to manage conflict in social situations

March 3, 2023

Social situations can sometimes conjure up feelings of fear and anxiety, but these feelings can be managed CREDIT: This is an edited version of an keep reading