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Ways to manage lonelinessÂ
Loneliness is different for everybody – here are some ideas to help manage how loneliness affects you CREDIT: This is an edited version of an keep reading
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How to embrace anti-perfectionism for good
Laura Stevenson explains how to embrace anti-perfectionism and set yourself free from unnecessary limitation CREDIT: This is an edited version of an article that originally keep reading
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Tackling the five ‘fs’ of stress
Stress presents itself in many forms – Katerina Georgiou explains how to spot and address it CREDIT: This is an edited version of an article keep reading
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Five ways to improve your motivationÂ
Five quick ways to improve your motivation and start seeing progress fast CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading
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Can sleep protect your wellbeing?
Louise Wright, physiology national lead, explains the effects of sleep deprivation and provides tips on how to improve your sleeping habits CREDIT: This is an keep reading
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How can gratitude improve your mental health?
Whether it’s saying ‘Thank you’, or another gesture of kindness, taking the time to engage in some acts of gratitude can, indeed, help you live keep reading
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The benefits of healthy selfishness
What is healthy selfishness and how it can help you? Selfishness isn’t always bad. According to experts, selfishness can be healthy, while the selfless concern keep reading
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How to build a mindful life
Dr Gail Davies shares some mindfulness tips to help you become more resilient when faced with challenges CREDIT: This is an edited version of an keep reading
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The benefits of being kind
How can you cultivate kindness and unlock the benefits of being kind? CREDIT: This is an edited version of an article that originally appeared on Calmer keep reading
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How to make the most of your mistakesÂ
When things go wrong, consider the ways you can turn mistakes into valuable lessons CREDIT: This is an edited version of an article that originally keep reading