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15 everyday mindfulness exercises
Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are 15 everyday mindfulness exercises to keep reading
wellbeing
Management
Ten ways to regain motivation at work
It’s perfectly human to have ‘off’ days—those when you can’t help but feel distracted by every little thought or feeling that enters your mind – keep reading
Management
How to gain the respect of a more powerful colleague
Whether we want to acknowledge it or not, in many colleague relationships there is a power differential – here’s how to gain the respect of keep reading
Live it
Why living seasonally can boost your wellbeing
With longer days, sunny weather, and nature blossoming, summer is the perfect time to focus on your wellbeing – here’s how to live seasonally and keep reading
Live it
Four wellness benefits to walking in the rain
When it’s pouring down with rain – as it often is, here in the UK – a walk might be the last thing on your keep reading
Recruit and Retain
Seven ways you can boost your employees’ wellbeing
Mental health is a vital part of overall wellbeing, and it’s crucial that employers prioritise the mental health of their employees – here are seven keep reading
Live it
Six ways to enhance your posture
Diabetes, high-blood pressure, back pain – these are just a few of the medical problems that arise from poor posture – here are six ways keep reading
Live it
Why learning a language can boost wellbeing
When it comes to self-care and improving your mental health, learning a new language isn’t generally the first thing that comes to mind – here’s keep reading
Uncategorized
Are animals allowed in your GP practice?
Understanding what kind of animals can enter your GP surgery is important for any practice manager to know – find out more below CREDIT: This keep reading
News
GPs set to prescribe cycling and walking on the NHS in new trial
As reported by Plymouth Live, Plymouth City Council is one of three areas in the South West to receive £3.7m from Active Travel England to keep reading