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Five ways silent walking can enhance your mental health
The humble walk has been stripped back to add mental health benefits – here we explore the silent walking trend and how it could support keep reading
wellbeing
Management
Seven ways you can boost your employees’ wellbeing
Mental health is a vital part of overall wellbeing, and it’s crucial that employers prioritise the mental health of their employees – here are seven keep reading
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Five surprising ways laughter can boost your wellbeing
From freshening up our perspective to helping us feel in control, here are five surprising ways laughter supports our wellbeing CREDIT: This is an edited keep reading
Management
Health and wellbeing interventions to support staff
The Society of Occupational Medicine (SOM) has published a report looking at the most effective measures to support staff wellbeing in the NHS – here’s an overview keep reading
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Handy fitness hacks for busy lives
Contrary to popular belief, you don’t need to leave your home to get a good workout in – here are 23 fitness hacks for those keep reading
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How to let go of perfection
A major source of stress for many is the quest to achieve perfection, though you might not realise you’re succumbing to it – here’s how keep reading
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Seven ways coffee can boost your body and mind
Coffee can do more than give you a morning pick-me-up – did you know your favourite beverage also comes with several benefits for your body keep reading
Management
How practice managers can avoid the digital divide
In a digital world, accessibility is paramount – here’s how to ensure you steer clear of creating a ‘digital divide’ within your practice CREDIT: This keep reading
Management
Promoting LGBTQ+ equality in medicine
Medical staff come from a broad cross section of backgrounds, experiences, sexual orientations and gender identities – here’s what the BMA is doing to ensure keep reading
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How to slow it down when life gets too fast
Is living life in the fast lane causing you anxiety? Are you overstimulated by overcrowded schedules, social media doomscrolling, and storming through life at a keep reading