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Mindful crafts to help you unwind
Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you with something to be proud keep reading
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Will lockdown have a long-term impact on friendships?
New research has revealed that friendships can deteriorate in as little as three months without the right levels of investment CREDIT: This is an edited keep reading
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The joys that baking can bring
For many of us, bread is simply a staple in our diet but, as author and therapist Pauline Beaumont explains, the art of making bread keep reading
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Being resilient at work
Leadership coach and author Catherine Stothart explains why leaders have to be resilient themselves – and also have to create a resilient environment for others keep reading
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Breathing to improve your concentration
If you’re struggling to stay focused, improve your concentration with this expert-recommended breathing technique CREDIT: This is an edited version of an article that originally keep reading
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How to deal with a toxic boss
If the culture at work is causing you anxiety – and making you doubt your abilities – the good news is that things can change. keep reading
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How to cope when life admin gets too much
Katie Hoare offers six life admin hacks to put the ‘pro’ back into ‘productivity’ CREDIT: This is an edited version of an article that originally keep reading
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How to start to look forward again
It’s important to have fun dates in the diary, little milestones we can achieve when we’re in such strange times. We are now facing subtle keep reading
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Mental wellbeing in the ‘new normal’
Feeling overwhelmed with the ever-changing coronavirus lockdown guidelines? Here are some tips to help you manage your mental health during the new normal CREDIT: This keep reading
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Five ways to sleep the night through
Getting a good night’s rest shouldn’t be so stressful. If counting sheep isn’t doing it for you, try these five simple ways to have a keep reading