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How to manage conflict in social situationsÂ
Social situations can sometimes conjure up feelings of fear and anxiety, but these feelings can be managed CREDIT: This is an edited version of an keep reading
wellbeing
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The potential harms of being a ‘super-helper’
Being a ‘super-helper’ could be doing you more harm than good and cause adverse consequences for your mental health CREDIT: This is an edited version keep reading
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How can believing you are enough benefit your wellbeing ?
Marisa Peer shares why, and how, telling yourself you are enough can change everything CREDIT: This is an edited version of an article that originally keep reading
News
New fitness app reward scheme launched in Wolverhampton
As reported by the BBC, participants of the new fitness scheme could be rewarded with goods of up to £40 The initiative known as Better keep reading
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Expert advice for better sleep
Psychologist Aric Prather shares his best suggestions for a good night sleep CREDIT: This is an edited version of an article that originally appeared on The keep reading
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Five ways to regain control of your physical health
Gosia Bowling and Brendan Street discuss how to get fitter and healthier, from exercising more to having a better sleep routine CREDIT: This is an keep reading
Management
How to recover from a bad workday
Everybody has a bad work day – it’s how you manage it that counts CREDIT: This is an edited version of an article that originally keep reading
Management
Advice on avoiding imposter syndrome
Barrie Sample, personal and team development trainer at the PCC, shares his ideas on minimising imposter syndrome ‘Imposter syndrome’ refers to someone’s belief that they attained a prestigious position and employment not because of their abilities, but rather as a result of an error, or a fortuitous break. According to keep reading
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How can meditation make you feel more present?
If you’re feeling a little out of sorts, Sophie Elliot has ideas on how meditation can help you re-connect your body and mind CREDIT: This keep reading
Management
Advice for first day nervesÂ
First day job nerves are something we all experience at some point, but they can be overcome with these simple techniques CREDIT: This is an keep reading