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A guide to intentional thinking
Gladys Torres shares how we can look to the rain to help us think intentionally CREDIT: This is an edited version of an article that keep reading
wellbeing
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Tips for protecting your skin this winterÂ
Dr Unnati Desai shares some of the more common effects the season has on our skin and recommends a winter skincare routine CREDIT: This is keep reading
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How and where to learn mindfulness
Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is an edited version of an keep reading
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Ways to manage lonelinessÂ
Loneliness is different for everybody – here are some ideas to help manage how loneliness affects you CREDIT: This is an edited version of an keep reading
Management
How to keep staff safe when they are lone working
For lone workers, the risk of verbal and physical abuse is increased. How can employers support their lone working staff? ‘Lone working’ can refer to keep reading
Health & Patient Care
How to bring group exercise to your practice
As group exercise shows big results in the UK, how can you integrate it into your practice? CREDIT: This is an edited version of an keep reading
Management
How to spot and manage vicarious traumaÂ
How to cope with the aftermath of traumatic incidents and spot the signs of trauma in those who have been involved in caring for others keep reading
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How to embrace anti-perfectionism for good
Laura Stevenson explains how to embrace anti-perfectionism and set yourself free from unnecessary limitation CREDIT: This is an edited version of an article that originally keep reading
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Tackling the five ‘fs’ of stress
Stress presents itself in many forms – Katerina Georgiou explains how to spot and address it CREDIT: This is an edited version of an article keep reading
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Five ways to improve your motivationÂ
Five quick ways to improve your motivation and start seeing progress fast CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading