wellbeing

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How to stay fit outside of the gym

March 31, 2023

Whether you’re working from home, or less active since the pandemic, these five tips can help you to fit more activity in your daily routine keep reading

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Turn your anger into empowerment

March 30, 2023

Anger can indicate that something in our lives need to change – here are five ways to turn your anger into empowerment CREDIT: This is keep reading

Health Foundation report reveals ‘sorry state of affairs’ facing UK general practice

March 23, 2023

As reported by the RCGP, Professor Kamila Hawthorne, chair of the Royal College of GPs, responded to the Health Foundation’s new report ‘Stressed and Overworked’ keep reading

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Random acts of kindness: 15 ideas for the workplace

March 23, 2023

A small, kind, gesture or word of encouragement can transform someone’s day – here are 15 suggestions for random acts of kindness in your workplace keep reading

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Parenting with a mental health problem

March 17, 2023

For parents struggling with their mental health, it is common to feel anxious about the additional difficulties that they may face – but there is keep reading

Emotional invalidation: what are the signs and what to do about it?

March 16, 2023

Emotional invalidation can be harmful – here are some ways to communicate when you feel that your emotions are being invalidated and alternative avenues for keep reading

Why GP wellbeing matters

March 13, 2023

Eve Barnes discusses the increase in burnout across the healthcare sector and what can be done to encourage important conversations on wellbeing CREDIT: This is keep reading

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Are ‘love languages’ the key to more satisfying relationships?

March 10, 2023

Research around Gary Chapman’s phenomena of ‘love languages’ still remains vastly inconclusive CREDIT: This is an edited version of an article that originally appeared on The keep reading

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How to step out of a people-pleasing pattern

March 9, 2023

Finding a healthy balance between caring about people’s opinions and walking your own path can be tricky. Here’s some advice on how to best reconnect keep reading

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How can medical support workers help with GP workloads?

March 6, 2023

As GP workloads continue to increase, how can medical support workers ease the load? In 2021-22 the NHS provided £15m of national funding to trusts keep reading