Emotional invalidation: what are the signs and what to do about it?
Emotional invalidation can be harmful – here are some ways to communicate when you feel that your emotions are being invalidated and alternative avenues for keep reading
Emotional invalidation can be harmful – here are some ways to communicate when you feel that your emotions are being invalidated and alternative avenues for keep reading
Eve Barnes discusses the increase in burnout across the healthcare sector and what can be done to encourage important conversations on wellbeing CREDIT: This is keep reading
Research around Gary Chapman’s phenomena of ‘love languages’ still remains vastly inconclusive CREDIT: This is an edited version of an article that originally appeared on The keep reading
Finding a healthy balance between caring about people’s opinions and walking your own path can be tricky. Here’s some advice on how to best reconnect keep reading
As GP workloads continue to increase, how can medical support workers ease the load? In 2021-22 the NHS provided £15m of national funding to trusts keep reading
Social situations can sometimes conjure up feelings of fear and anxiety, but these feelings can be managed CREDIT: This is an edited version of an keep reading
Being a ‘super-helper’ could be doing you more harm than good and cause adverse consequences for your mental health CREDIT: This is an edited version keep reading
Marisa Peer shares why, and how, telling yourself you are enough can change everything CREDIT: This is an edited version of an article that originally keep reading
As reported by the BBC, participants of the new fitness scheme could be rewarded with goods of up to £40 The initiative known as Better keep reading
Psychologist Aric Prather shares his best suggestions for a good night sleep CREDIT: This is an edited version of an article that originally appeared on The keep reading
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