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How to step out of a people-pleasing pattern
Finding a healthy balance between caring about people’s opinions and walking your own path can be tricky. Here’s some advice on how to best reconnect keep reading
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The potential harms of being a ‘super-helper’
Being a ‘super-helper’ could be doing you more harm than good and cause adverse consequences for your mental health CREDIT: This is an edited version keep reading
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How to get rid of ‘second-hand stress’
Sometimes the stress and anxiety of others around us can start to make us feel really stressed ourselves – here’s some good advice on how keep reading
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Expert advice for better sleep
Psychologist Aric Prather shares his best suggestions for a good night sleep CREDIT: This is an edited version of an article that originally appeared on The keep reading
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Talking to your employer about mental health
Bringing up mental health with your employer can be tricky – here’s how to get the conversation started CREDIT: This is an edited version of keep reading
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A guide to intentional thinking
Gladys Torres shares how we can look to the rain to help us think intentionally CREDIT: This is an edited version of an article that keep reading
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How and where to learn mindfulness
Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is an edited version of an keep reading
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How to embrace anti-perfectionism for good
Laura Stevenson explains how to embrace anti-perfectionism and set yourself free from unnecessary limitation CREDIT: This is an edited version of an article that originally keep reading
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Five ways to improve your motivationÂ
Five quick ways to improve your motivation and start seeing progress fast CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading
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The benefits of healthy selfishness
What is healthy selfishness and how it can help you? Selfishness isn’t always bad. According to experts, selfishness can be healthy, while the selfless concern keep reading