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Random acts of kindness: 15 ideas for the workplaceÂ
A small, kind, gesture or word of encouragement can transform someone’s day – here are 15 suggestions for random acts of kindness in your workplace keep reading
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Emotional invalidation: what are the signs and what to do about it?
Emotional invalidation can be harmful – here are some ways to communicate when you feel that your emotions are being invalidated and alternative avenues for keep reading
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How to step out of a people-pleasing pattern
Finding a healthy balance between caring about people’s opinions and walking your own path can be tricky. Here’s some advice on how to best reconnect keep reading
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The potential harms of being a ‘super-helper’
Being a ‘super-helper’ could be doing you more harm than good and cause adverse consequences for your mental health CREDIT: This is an edited version keep reading
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How to get rid of ‘second-hand stress’
Sometimes the stress and anxiety of others around us can start to make us feel really stressed ourselves – here’s some good advice on how keep reading
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Expert advice for better sleep
Psychologist Aric Prather shares his best suggestions for a good night sleep CREDIT: This is an edited version of an article that originally appeared on The keep reading
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Talking to your employer about mental health
Bringing up mental health with your employer can be tricky – here’s how to get the conversation started CREDIT: This is an edited version of keep reading
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A guide to intentional thinking
Gladys Torres shares how we can look to the rain to help us think intentionally CREDIT: This is an edited version of an article that keep reading
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How and where to learn mindfulness
Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is an edited version of an keep reading
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How to embrace anti-perfectionism for good
Laura Stevenson explains how to embrace anti-perfectionism and set yourself free from unnecessary limitation CREDIT: This is an edited version of an article that originally keep reading