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How and where to learn mindfulness
Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is an edited version of an keep reading
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How to embrace anti-perfectionism for good
Laura Stevenson explains how to embrace anti-perfectionism and set yourself free from unnecessary limitation CREDIT: This is an edited version of an article that originally keep reading
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Five ways to improve your motivationÂ
Five quick ways to improve your motivation and start seeing progress fast CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading
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The benefits of healthy selfishness
What is healthy selfishness and how it can help you? Selfishness isn’t always bad. According to experts, selfishness can be healthy, while the selfless concern keep reading
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How to build a mindful life
Dr Gail Davies shares some mindfulness tips to help you become more resilient when faced with challenges CREDIT: This is an edited version of an keep reading
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How to make the most of your mistakesÂ
When things go wrong, consider the ways you can turn mistakes into valuable lessons CREDIT: This is an edited version of an article that originally keep reading
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How to help others and help yourselfÂ
Sarah shares her story of how her endeavour to help others, ultimately, helped her and her mental health CREDIT: This is an edited version of keep reading
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How to build resilience in times of stressÂ
Being prepared for periods of stress can make it easier to get through and help build your mental resilience CREDIT: This is an edited version keep reading
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The importance of setting boundaries
Michelle Elman shares her expertise of establishing healthy boundaries and living an easier life as a result CREDIT: This is an edited version of an keep reading
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How to look after your mental health this autumn
As the seasons change, you may notice a shift in your mental health; here are some helpful strategies to support your mental health through this keep reading