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Six reasons why you should go travelling
We all need a change of scenery sometimes, we’re human after all – but did you know there are multiple benefits that come with travelling? keep reading
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How to help a loved one through job loss
Given so much of our lives is spent working, it’s no surprise that losing a job can be a huge blow, and a shock to keep reading
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A guide to being more ‘present’
The biggest gift we can each give ourselves is the gift of being present — but what does this mean and how can we achieve keep reading
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Five ways to beat the ‘Sunday scaries’
Wave goodbye to those ‘Sunday scaries’ using mindfulness and meditation basics, and learn better ways to feel less worried off the clock with these five keep reading
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10 tips for supercharging your recall
From multi-coding to chunking and large displays, neurology professor Richard Restak gives his top 10 tips to boosting your recall CREDIT: This is an edited keep reading
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Strategies for managing information overload
We’ve never been more connected, but the never-ending assault of information can be difficult to deal with – here’s some advice on how to cope keep reading
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How to eat well
Eating well can improve your sense of wellbeing and mood – here‘s how to do it CREDIT: This is an edited version of an article keep reading
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Eight tips for relaxation to help you refocus
Relaxation might not make what you are stressed or worried about go away, but it can give you a mental break from these feelings and keep reading
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Five tips for feeling in control of your finances
Finance expert Davinia Tomlinson shares five easy steps to help you manage your money‌‌ CREDIT: This is an edited version of an article that originally keep reading
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How to stay fit outside of the gym
Whether you’re working from home, or less active since the pandemic, these five tips can help you to fit more activity in your daily routine keep reading