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How to quiet your inner critic and prevent self-sabotage
Kyle Risley takes a deeper look at ways you can limit self-sabotage and empower your self-confidence CREDIT: This is an edited version of an article keep reading
mindfulness
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Escapism – is it good for your mental health?
Is escapism good for you? We take a look at the pros and cons of taking a mental vacation CREDIT: This is an edited version keep reading
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Compulsive Hoarding: What it is and how to manage it
We can all acquire too much ‘stuff’ over time but some people struggle with being able to let go of any of their items CREDIT: keep reading
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Free resources to help you take care of wellbeing at work
Open and supportive workplaces benefit everyone – employees, employers and the bottom line CREDIT: This is an edited version of an article that originally appeared keep reading
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The wellbeing skills we would all benefit from
We share some of the UK’s most searched for wellbeing activities and terms, and explain more about how you can incorporate them into your day-to-day keep reading
Health & Patient Care
Dealing with post-pandemic mental health
Scott Weich, professor of mental health, says that the risks are clear and now is the time to learn and respond CREDIT: This is an keep reading
Management
How to stay ‘human’ in an increasingly digital world
Have the work habits we’ve developed during COVID led to a dangerous blurring of the lines between our work selves and our human selves? CREDIT: keep reading
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Coping with sleep problems
If you’re struggling with your sleep, try some of these tips and suggestions to help improve it CREDIT: This is an edited version of an keep reading
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How connecting with nature can benefit your mental health
Do you need a breather? Try these tips to connect with the natural world to promote better mental health CREDIT: This is an edited version keep reading
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How to improve your mental wellbeing
Tips to help you take care of your mental wellbeing CREDIT: This is an edited version of an article that originally appeared on Mind What keep reading