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Compulsive Hoarding: What it is and how to manage it
We can all acquire too much ‘stuff’ over time but some people struggle with being able to let go of any of their items CREDIT: keep reading
mindfulness
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Free resources to help you take care of wellbeing at work
Open and supportive workplaces benefit everyone – employees, employers and the bottom line CREDIT: This is an edited version of an article that originally appeared keep reading
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The wellbeing skills we would all benefit from
We share some of the UK’s most searched for wellbeing activities and terms, and explain more about how you can incorporate them into your day-to-day keep reading
Health & Patient Care
Dealing with post-pandemic mental health
Scott Weich, professor of mental health, says that the risks are clear and now is the time to learn and respond CREDIT: This is an keep reading
Management
How to stay ‘human’ in an increasingly digital world
Have the work habits we’ve developed during COVID led to a dangerous blurring of the lines between our work selves and our human selves? CREDIT: keep reading
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Coping with sleep problems
If you’re struggling with your sleep, try some of these tips and suggestions to help improve it CREDIT: This is an edited version of an keep reading
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How connecting with nature can benefit your mental health
Do you need a breather? Try these tips to connect with the natural world to promote better mental health CREDIT: This is an edited version keep reading
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How to improve your mental wellbeing
Tips to help you take care of your mental wellbeing CREDIT: This is an edited version of an article that originally appeared on Mind What keep reading
News
The impact of social media on teenagers
As reported by the BBC News, new research suggests that teenagers who spend more time on social media are less satisfied in life Scientists believe keep reading
News
RCGP suggests patients are more comfortable seeking mental health support
The comments relate to the rise in the number of prescriptions for anti-anxiety medications in the UK between 2003 and 2018 Chair of the Royal keep reading