Four simple mindfulness activities

22nd June 2020

Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day CREDIT: This is an edited version of an article that originally appeared on Happiful  [read more]

How to have a more mindful commute

23rd January 2020

Whether you’re crawling along in a traffic jam, packed onto a sweaty train carriage with no chance of a seat, or waiting around for a bus that you know is going to be late, your [read more]

Ch-ch-ch-changes: managing change in your practice

2nd November 2018

The practice environment can be mired in a sea of change – governmental, organisational, as well as an ever-changing body of patients and staff. This doesn’t make strategic, operational change easy. Philip Cox-Hynd, change implementation [read more]

Change by choice: leading organisational change

19th January 2018

Organisational change does not simply require management; it needs leadership. Philip Cox-Hynd is a change implementation specialist and author of Mindfulness and the Art of Change by Choice. Here he explores how you can create [read more]