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Mindful crafts to help you unwind
Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you with something to be proud keep reading
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Will lockdown have a long-term impact on friendships?
New research has revealed that friendships can deteriorate in as little as three months without the right levels of investment CREDIT: This is an edited keep reading
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The joys that baking can bring
For many of us, bread is simply a staple in our diet but, as author and therapist Pauline Beaumont explains, the art of making bread keep reading
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Why does drinking alcohol increase feelings of anxiousness?
Kate and Mandy, co-founders of the Love Sober community and authors of Love Yourself Sober, explain how we’re making our anxiety worse with alcohol CREDIT: keep reading
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Being resilient at work
Leadership coach and author Catherine Stothart explains why leaders have to be resilient themselves – and also have to create a resilient environment for others keep reading
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How to deal with a toxic boss
If the culture at work is causing you anxiety – and making you doubt your abilities – the good news is that things can change. keep reading
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How to start to look forward again
It’s important to have fun dates in the diary, little milestones we can achieve when we’re in such strange times. We are now facing subtle keep reading
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Mental wellbeing in the ‘new normal’
Feeling overwhelmed with the ever-changing coronavirus lockdown guidelines? Here are some tips to help you manage your mental health during the new normal CREDIT: This keep reading
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How to learn to love yourself
Treating yourself with love and care can make the world of difference to your wellbeing. Here we share tips on how to bring self-love into keep reading
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Mental wellbeing in the ‘new normal’
Feeling overwhelmed with the ever-changing COVID lockdown guidelines? Here are some tips to help you manage your mental health during the new normal CREDIT: This keep reading