Live it
What stress solution is right for me?
Worried stress may have begun to affect your health? Discover how you can start taking back control and make your stress levels more manageable This keep reading
mental wellbeing
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The physical signs that you’re not coping
Kat Nicholls explores some of the ways our physical bodies feel the weight of our emotional problems This is an edited version of an article keep reading
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10 ways to tackle SAD
Over half of British adults say their mood is worse during the winter months, yet few of us know how we can make proactive changes keep reading
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Challenging your inner critic
Our inner voice is incredibly important, but sometimes it can be a little cruel. By understanding its concerns, and welcoming it as a friend, we keep reading
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Which furry friend will make you the happiest?
Dog owners are twice as likely to be happy as cat owners, a new survey has revealed This is an edited version of an article keep reading
Uncategorized
How to say no in the workplace
None of us like being ‘that friend’ – the one who’s always saying no and letting people down. But sometimes, for our own mental health keep reading
Management
BMJ launches campaign for adequate rest breaks for doctors
A new campaign has been launched by the BMJ, bringing light to the issue of inadequate breaks for doctors The BMJ has launched its ‘give keep reading