Live it
How to learn to love yourself
Treating yourself with love and care can make the world of difference to your wellbeing. Here we share tips on how to bring self-love into keep reading
mental wellbeing
Live it
Mental wellbeing in the ‘new normal’
Feeling overwhelmed with the ever-changing COVID lockdown guidelines? Here are some tips to help you manage your mental health during the new normal CREDIT: This keep reading
Health & Patient Care
I work as a GP and feel powerless to treat patients with mental illness
Patients ask what depression is but, ultimately, our understanding of mental health problems is poor This is an edited version of an article first published keep reading
Uncategorized
The health and business benefits of hiring a general practice mental health therapist
As we continue to see mental health as a leading cause of disability worldwide – with depression alone costing the UK £7.5bn per year due keep reading
Live it
Seven ways to manage your mental health throughout the year
For some, just putting one foot in front of the other every single day can be difficult – particularly during the bleak months of the keep reading
Live it
Six methods to channel your anger
We all experience momentary bursts of anger every now and then. For the most part, these relatively minor annoyances are easy to deal with; you keep reading
Live it
Why you should go for a walk this lunchtime
When it’s cold outside, and you’ve got a pile of work to get through, it can be tempting to hunker down and eat lunch al keep reading
Live it
What happens to your body when you overthink?
If you rehash past conversations, dwell on your choices or get trapped in a tunnel of ‘what if’ scenarios, there’s a pretty good chance you’re keep reading
Live it
How to vent constructively
Many of us love to vent, to feel that sweet release after ranting about something that’s made us angry. But when we do decide to keep reading
Live it
Five ways to reach out when you’re feeling lonely
Are you feeling lonely? If the answer is ‘Yes’, here are some simple steps to help you reach out and feel more connected to others keep reading