Patients ask what depression is but, ultimately, our understanding of mental health problems is poor This is an edited version of an article first published keep reading
As we continue to see mental health as a leading cause of disability worldwide – with depression alone costing the UK £7.5bn per year due keep reading
For some, just putting one foot in front of the other every single day can be difficult – particularly during the bleak months of the keep reading
We all experience momentary bursts of anger every now and then. For the most part, these relatively minor annoyances are easy to deal with; you keep reading
When it’s cold outside, and you’ve got a pile of work to get through, it can be tempting to hunker down and eat lunch al keep reading
If you rehash past conversations, dwell on your choices or get trapped in a tunnel of ‘what if’ scenarios, there’s a pretty good chance you’re keep reading
Many of us love to vent, to feel that sweet release after ranting about something that’s made us angry. But when we do decide to keep reading
Are you feeling lonely? If the answer is ‘Yes’, here are some simple steps to help you reach out and feel more connected to others keep reading
Starting a new activity may seem daunting, but psychologists say it can improve your health — and it can also be a lot of fun keep reading
No matter how much we put our wellbeing first, when you have an ongoing mental health condition, you may experience a time where you feel keep reading
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