Live it
Finding your fika
An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, and how can we bring keep reading
mental wellbeing
Health & Patient Care
The impact of COVID-19 on suicide rates
Why suicide prevention must be prioritised whilst a clearer picture behind rates is analysed CREDIT: This is an edited version of an article that originally keep reading
Recruit and Retain
The power of positive thinking in your career
Looking to lower stress and feel happier at work? Samantha Tollin explains how conscious positive thinking will help you get there today CREDIT: This is an keep reading
Live it
The power of ‘pottering’
Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without even realising it CREDIT: This keep reading
Management
Looking after your mental health as a leader
When you have responsibility for others’ wellbeing, it can be very easy to forget about yourself CREDIT: This is an edited version of an article keep reading
Live it
Building emotional intelligence
Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to do it CREDIT: This is keep reading
Live it
How to cancel catastrophising thoughts
Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect with reality by following these keep reading
Live it
The breathing technique to help you through life’s challenges
Ben Douch explains the four ways the resonance breath technique can support your mental health CREDIT: This is an edited version of an article that keep reading
Live it
Tips to follow when you feel hopeless
Follow these tips to harness pockets of positivity when you’re going through periods of helplessness CREDIT: This is an edited version of an article that keep reading
Live it
Seven steps to tackle SAD
Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective disorder – but the good keep reading