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Dealing with manipulation
Don’t get caught in a trap; learn how to spot manipulation in action – and break free for good CREDIT: This is an edited version keep reading
mental wellbeing
News
GPs at forefront of delivering mental health care during pandemic, says RCGP
The Royal College of GPs has responded to new ONS figures on depression in adults Professor Martin Marshall, chair of the Royal College of GPs, keep reading
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The power of pets
From pooches to parakeets, koi to cats, our animals can have a profound effect on our mental wellbeing. But why is this? CREDIT: This is keep reading
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Symptoms of depression you might not be aware of
Sometimes depression can creep up on us in unexpected and subtle ways. Did you know about these unusual symptoms? CREDIT: This is an edited version keep reading
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The benefits of cooking mindfully
Stuck in a food rut, cooking the same old meals over and over again? Here, mindfulness teacher Adamantia Velonis explains how to put wellbeing firmly keep reading
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Building a healthy relationship with exercise
Exercise is good for us, right? But what happens when we take things to extremes, and use exercise as a form of punishment? Sarah Young keep reading
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Are you heading for burnout?
How to spot the signs and take action before burnout strikes CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading
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How to stop doomscrolling
Is the news sucking you into a never-ending ‘doomscroll’ at the moment? Kat Nicholls shares some advice to help you put your phone down CREDIT: keep reading
Management
How to have a winning mindset
Former England cricketer turned sports psychologist Jeremy Snape gives his six lockdown leadership lessons CREDIT: This is an edited version of an article that originally keep reading
Management
How you can support your practice staff’s mental health
Although GPs are there to support the mental health of others, it‘s important that theirs is supported too We all need to look after our keep reading