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Parenting with a mental health problemÂ
For parents struggling with their mental health, it is common to feel anxious about the additional difficulties that they may face – but there is keep reading
Mental health
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How to step out of a people-pleasing pattern
Finding a healthy balance between caring about people’s opinions and walking your own path can be tricky. Here’s some advice on how to best reconnect keep reading
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How to manage conflict in social situationsÂ
Social situations can sometimes conjure up feelings of fear and anxiety, but these feelings can be managed CREDIT: This is an edited version of an keep reading
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The potential harms of being a ‘super-helper’
Being a ‘super-helper’ could be doing you more harm than good and cause adverse consequences for your mental health CREDIT: This is an edited version keep reading
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How can believing you are enough benefit your wellbeing ?
Marisa Peer shares why, and how, telling yourself you are enough can change everything CREDIT: This is an edited version of an article that originally keep reading
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How to get rid of ‘second-hand stress’
Sometimes the stress and anxiety of others around us can start to make us feel really stressed ourselves – here’s some good advice on how keep reading
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Expert advice for better sleep
Psychologist Aric Prather shares his best suggestions for a good night sleep CREDIT: This is an edited version of an article that originally appeared on The keep reading
Management
How to recover from a bad workday
Everybody has a bad work day – it’s how you manage it that counts CREDIT: This is an edited version of an article that originally keep reading
Management
Advice on avoiding imposter syndrome
Barrie Sample, personal and team development trainer at the PCC, shares his ideas on minimising imposter syndrome ‘Imposter syndrome’ refers to someone’s belief that they attained a prestigious position and employment not because of their abilities, but rather as a result of an error, or a fortuitous break. According to keep reading
News
NHS staff mental health sick days surge
As reported by The Independent, mental health sick days cost the NHS almost half a billion pounds as staff anxiety and stress levels have skyrocketed keep reading