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How to get rid of ‘second-hand stress’
Sometimes the stress and anxiety of others around us can start to make us feel really stressed ourselves – here’s some good advice on how keep reading
Mental health
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Expert advice for better sleep
Psychologist Aric Prather shares his best suggestions for a good night sleep CREDIT: This is an edited version of an article that originally appeared on The keep reading
Management
How to recover from a bad workday
Everybody has a bad work day – it’s how you manage it that counts CREDIT: This is an edited version of an article that originally keep reading
Management
Advice on avoiding imposter syndrome
Barrie Sample, personal and team development trainer at the PCC, shares his ideas on minimising imposter syndrome ‘Imposter syndrome’ refers to someone’s belief that they attained a prestigious position and employment not because of their abilities, but rather as a result of an error, or a fortuitous break. According to keep reading
News
NHS staff mental health sick days surge
As reported by The Independent, mental health sick days cost the NHS almost half a billion pounds as staff anxiety and stress levels have skyrocketed keep reading
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Talking to your employer about mental health
Bringing up mental health with your employer can be tricky – here’s how to get the conversation started CREDIT: This is an edited version of keep reading
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How can meditation make you feel more present?
If you’re feeling a little out of sorts, Sophie Elliot has ideas on how meditation can help you re-connect your body and mind CREDIT: This keep reading
Management
Advice for first day nervesÂ
First day job nerves are something we all experience at some point, but they can be overcome with these simple techniques CREDIT: This is an keep reading
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How and where to learn mindfulness
Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is an edited version of an keep reading
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Ways to manage lonelinessÂ
Loneliness is different for everybody – here are some ideas to help manage how loneliness affects you CREDIT: This is an edited version of an keep reading