How to have a more mindful commute

23rd January 2020

Whether you’re crawling along in a traffic jam, packed onto a sweaty train carriage with no chance of a seat, or waiting around for a bus that you know is going to be late, your [read more]

Turn your lunch break green

23rd January 2020

It’s widely known that spending time in the great outdoors can have a powerful impact on your mental health, but now new research suggests that spending time in a park during your lunch break can make [read more]

Five ways to de-stress and feel your best

13th January 2020

Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing This is an edited version of an article which originally appeared in the Evening Standard  Some days [read more]

Thrifty tips to save money

8th January 2020

It’s no secret – money worries have the ability to rob us of positive mental health, but it doesn’t have to be this way. Here are some priceless tips that can save you both cash [read more]

Beating back to work anxiety

7th January 2020

We’ve all been there. As your long weekend comes to a close, or your annual leave comes to an end, that feeling returns to the pit of your stomach. Before you know it, it’s the [read more]

Decluttering your mind

3rd January 2020

Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the same way as we do with our clothes? Alessia Gandolfo [read more]

Five tips to help employee burnout

17th December 2019

A Gallup poll found that 23% of employees felt burned out often or always, while 44% felt burned out sometimes. Add them up, and you have about 70% of your employees struggling with this issue! This [read more]

Six ways to overcome your phobias

10th December 2019

Whether it’s spiders, heights, bees or knees, we all have something that sparks dread in the pit of our stomachs. The good news is you don’t need to let fear continue to hold you back… [read more]

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