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Eight tips for relaxation to help you refocus
Relaxation might not make what you are stressed or worried about go away, but it can give you a mental break from these feelings and keep reading
Mental health
Management
The impact of suicide and how practices can best support their staff
Employers can play a huge role in preventing suicide as well as dealing with postventative measures CREDIT: This is an edited version of an article that originally keep reading
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How to stay fit outside of the gym
Whether you’re working from home, or less active since the pandemic, these five tips can help you to fit more activity in your daily routine keep reading
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Turn your anger into empowermentÂ
Anger can indicate that something in our lives need to change – here are five ways to turn your anger into empowerment CREDIT: This is keep reading
News
Health Foundation report reveals ‘sorry state of affairs’ facing UK general practice
As reported by the RCGP, Professor Kamila Hawthorne, chair of the Royal College of GPs, responded to the Health Foundation’s new report ‘Stressed and Overworked’ keep reading
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Parenting with a mental health problemÂ
For parents struggling with their mental health, it is common to feel anxious about the additional difficulties that they may face – but there is keep reading
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How to step out of a people-pleasing pattern
Finding a healthy balance between caring about people’s opinions and walking your own path can be tricky. Here’s some advice on how to best reconnect keep reading
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How to manage conflict in social situationsÂ
Social situations can sometimes conjure up feelings of fear and anxiety, but these feelings can be managed CREDIT: This is an edited version of an keep reading
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The potential harms of being a ‘super-helper’
Being a ‘super-helper’ could be doing you more harm than good and cause adverse consequences for your mental health CREDIT: This is an edited version keep reading
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How can believing you are enough benefit your wellbeing ?
Marisa Peer shares why, and how, telling yourself you are enough can change everything CREDIT: This is an edited version of an article that originally keep reading