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Talking to your employer about mental health
Bringing up mental health with your employer can be tricky – here’s how to get the conversation started CREDIT: This is an edited version of keep reading
Mental health
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How can meditation make you feel more present?
If you’re feeling a little out of sorts, Sophie Elliot has ideas on how meditation can help you re-connect your body and mind CREDIT: This keep reading
Management
Advice for first day nervesÂ
First day job nerves are something we all experience at some point, but they can be overcome with these simple techniques CREDIT: This is an keep reading
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How and where to learn mindfulness
Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is an edited version of an keep reading
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Ways to manage lonelinessÂ
Loneliness is different for everybody – here are some ideas to help manage how loneliness affects you CREDIT: This is an edited version of an keep reading
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How to embrace anti-perfectionism for good
Laura Stevenson explains how to embrace anti-perfectionism and set yourself free from unnecessary limitation CREDIT: This is an edited version of an article that originally keep reading
Management
How to spot and manage vicarious traumaÂ
How to cope with the aftermath of traumatic incidents and spot the signs of trauma in those who have been involved in caring for others keep reading
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Tackling the five ‘fs’ of stress
Stress presents itself in many forms – Katerina Georgiou explains how to spot and address it CREDIT: This is an edited version of an article keep reading
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How can gratitude improve your mental health?
Whether it’s saying ‘Thank you’, or another gesture of kindness, taking the time to engage in some acts of gratitude can, indeed, help you live keep reading
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The benefits of healthy selfishness
What is healthy selfishness and how it can help you? Selfishness isn’t always bad. According to experts, selfishness can be healthy, while the selfless concern keep reading