In the age of Instagram, ‘self-care’ has become synonymous with indulgences like massages, facials, fancy products, boutique workout classes and lavish vacations. That all sounds keep reading
For some, just putting one foot in front of the other every single day can be difficult – particularly during the bleak months of the keep reading
Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day CREDIT: This is an keep reading
When it’s cold outside, and you’ve got a pile of work to get through, it can be tempting to hunker down and eat lunch al keep reading
Are you feeling lonely? If the answer is ‘Yes’, here are some simple steps to help you reach out and feel more connected to others keep reading
Starting a new activity may seem daunting, but psychologists say it can improve your health — and it can also be a lot of fun keep reading
No matter how much we put our wellbeing first, when you have an ongoing mental health condition, you may experience a time where you feel keep reading
Hear the word ‘posture’ and you’ll instinctively pull your shoulders back and stand a few centimetres taller. It’s a reflex reaction, like when someone talks keep reading
Exercise is good for both our mental and physical health, but it’s not just through more conventional activities like running and hitting the gym that keep reading
Five fitness instructors to follow who put body-confidence and feeling good first CREDIT:This is an edited version of an article that originally appeared on Happiful keep reading
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