Six ways to improve wellbeing at work
Lockdown has taken a noticeable toll on the UK workforce: according to Robert Half’s online poll, 44% of professionals say their mental health has deteriorated keep reading
Lockdown has taken a noticeable toll on the UK workforce: according to Robert Half’s online poll, 44% of professionals say their mental health has deteriorated keep reading
Masquerading as decorative houseplants, these everyday greens are working behind the scenes to bring the benefits of the great outdoors into your home CREDIT:Â This is keep reading
In the age of Instagram, ‘self-care’ has become synonymous with indulgences like massages, facials, fancy products, boutique workout classes and lavish vacations. That all sounds keep reading
For some, just putting one foot in front of the other every single day can be difficult – particularly during the bleak months of the keep reading
Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day CREDIT: This is an keep reading
When it’s cold outside, and you’ve got a pile of work to get through, it can be tempting to hunker down and eat lunch al keep reading
Are you feeling lonely? If the answer is ‘Yes’, here are some simple steps to help you reach out and feel more connected to others keep reading
Starting a new activity may seem daunting, but psychologists say it can improve your health — and it can also be a lot of fun keep reading
No matter how much we put our wellbeing first, when you have an ongoing mental health condition, you may experience a time where you feel keep reading
Hear the word ‘posture’ and you’ll instinctively pull your shoulders back and stand a few centimetres taller. It’s a reflex reaction, like when someone talks keep reading
Copyright © 2024 | Practice Business | Intelligent Media Solutions | This site is intended for healthcare professionals only.