Ways to improve your posture

14th May 2020

Hear the word ‘posture’ and you’ll instinctively pull your shoulders back and stand a few centimetres taller. It’s a reflex reaction, like when someone talks about head lice and you immediately want to scratch. But [read more]

Five adventurous ways to be more active

12th May 2020

Exercise is good for both our mental and physical health, but it’s not just through more conventional activities like running and hitting the gym that you can reap the benefits. Here are five adventurous ideas [read more]

Five uplifting workouts to try at home

28th April 2020

Five fitness instructors to follow who put body-confidence and feeling good first CREDIT:This is an edited version of an article that originally appeared on Happiful Exercise can have an incredibly uplifting effect on our mental [read more]

Children and the coronavirus: what we know

20th April 2020

As reported by The Guardian, the health effects of the Covid-19 outbreak have generally been milder in children but many unknowns remain As the number of COVID-19 cases rises worldwide, parents trying to protect their [read more]

Coronavirus FAQs answered

8th April 2020

What are the symptoms caused by the Covid-19 virus, how does it spread, and should you call a doctor? CREDIT: This is an edited version of an article that originally appeared on The Guardian What is [read more]

How to overcome loneliness

6th April 2020

We’re a society more connected than ever before, yet so many of us are feeling isolated. Yet, one thing’s for sure; while you might feel on your own, you’re definitely not alone in feeling lonely. [read more]

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