Four simple mindfulness activities

22nd June 2020

Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day CREDIT: This is an edited version of an article that originally appeared on Happiful  [read more]

Ways to improve your posture

14th May 2020

Hear the word ‘posture’ and you’ll instinctively pull your shoulders back and stand a few centimetres taller. It’s a reflex reaction, like when someone talks about head lice and you immediately want to scratch. But [read more]

Five adventurous ways to be more active

12th May 2020

Exercise is good for both our mental and physical health, but it’s not just through more conventional activities like running and hitting the gym that you can reap the benefits. Here are five adventurous ideas [read more]

Five uplifting workouts to try at home

28th April 2020

Five fitness instructors to follow who put body-confidence and feeling good first CREDIT:This is an edited version of an article that originally appeared on Happiful Exercise can have an incredibly uplifting effect on our mental [read more]

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