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Giving yourself the credit you deserve
When you are starting to feel undervalued, remind yourself of these seven methods which the Possibility of Change recommend to value yourself Stop comparing yourself Comparing keep reading
health and wellbeing
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How to have a more mindful commute
Whether you’re crawling along in a traffic jam, packed onto a sweaty train carriage with no chance of a seat, or waiting around for a keep reading
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The importance of recognising your achievements
We are a society of goal-setters, a culture defined by how much we can achieve in the shortest space of time – but, by slowing keep reading
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Which furry friend will make you the happiest?
Dog owners are twice as likely to be happy as cat owners, a new survey has revealed This is an edited version of an article keep reading
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Five ways to de-stress and feel your best
Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing This is an edited version of an keep reading
Uncategorized
Beating back to work anxiety
We’ve all been there. As your long weekend comes to a close, or your annual leave comes to an end, that feeling returns to the keep reading
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Decluttering your mind
Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the keep reading
News
Merry Christmas from Practice Business
On behalf of all of the Practice Business team, we’d like to wish you a very merry Christmas and the happiest of new years! As keep reading
Health & Patient Care
NHS is ‘failing’ children with mental health issues, PAC report shows
The NHS isn’t providing the necessary support to children and young people who are experiencing mental health problems, according to the latest PAC report According keep reading
News
Do alcohol-themed greeting cards undermine public health messages?
Themes of drunkenness on cards are popular, but they send a harmful message that excessive drinking is normal, says the BMJ The BMJ has warned keep reading