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Stressed and perpetually sat down: the workplace epidemic
An established leader talks through the worrying statistics about sitting down at work and tells us how to introduce healthy lifestyle habits into the workplace keep reading
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Six ways to put a smile on your face
Sometimes it can be hard to cheer yourself up when you’re feeling down, but using some of these techniques might just help you turn your keep reading
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Creating a culture of ‘small, random kindnesses’ in your practice
In a world too often fuelled by hate, it has never been more important to be kind. A culture of small, ‘random’ acts of kindness keep reading
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12 ways to increase your positivity and replenish your emotional energy
Do you often feel depleted of all energy, even after a good night’s sleep? Are there days when you just feel flat and joyless? Chances keep reading
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“To plant a garden is to believe in tomorrow”: how gardening can help you flourish
Whether it’s growing your own veg, tending to some pot-plants, or mowing the lawn, Emma Shearer explains how getting outside in the garden can really keep reading
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Eating to improve your mental health
Nutritional therapist Beanie Robinson answers your questions on eating for mental health This is an edited version of an article that originally appeared on Happiful keep reading
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How to improve your self-esteem
How we see and value ourselves can have a huge impact on our outlook. We share ways you can explore to boost your self-esteem and keep reading
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Five ways to improve your wellbeing at work
It’s estimated that we spend around a third of our lives at work, so it’s no wonder it has such a powerful effect on our keep reading
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The psychologically behind always being late
There are as many reasons for unpunctuality as there are habitually tardy people – and the underlying reasons can be complex. Phillipa Perry explains the keep reading
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How to make friends when you’re an adult
When we’re young, making friends is often as simple as being in the same class together, or sharing a love of horses – but, as keep reading