How to have a more mindful commute

23rd January 2020

Whether you’re crawling along in a traffic jam, packed onto a sweaty train carriage with no chance of a seat, or waiting around for a bus that you know is going to be late, your [read more]

Five ways to de-stress and feel your best

13th January 2020

Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing This is an edited version of an article which originally appeared in the Evening Standard  Some days [read more]

Beating back to work anxiety

7th January 2020

We’ve all been there. As your long weekend comes to a close, or your annual leave comes to an end, that feeling returns to the pit of your stomach. Before you know it, it’s the [read more]

Decluttering your mind

3rd January 2020

Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the same way as we do with our clothes? Alessia Gandolfo [read more]

Coping with negative feedback

3rd December 2018

Bouncing back after a setback can be tough, says CityCV career expert Victoria McLean. She offers some strategies to help you cope with negative feedback Life as a practice manager is challenging. It’s a fact [read more]

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