Four simple mindfulness activities

22nd June 2020

Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day CREDIT: This is an edited version of an article that originally appeared on Happiful  [read more]

Six ways to put a smile on your face

4th March 2020

Sometimes it can be hard to cheer yourself up when you’re feeling down, but using some of these techniques might just help you turn your frown upside down This is an edited version of an [read more]

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