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Health & Patient Care

NHS to offer shake diet to combat type 2 diabetes

September 2, 2020

As reported by BBC news, thousands more people in England with type 2 diabetes will be offered the chance to try a soup-and-shake diet weight-loss keep reading

Live it

Walk your way to wellness

December 6, 2019

Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing This is an edited version keep reading

Health & Patient Care

More than 80% of adolescents not active enough, warns WHO

November 26, 2019

Sedentary lifestyles focused on screens are jeopardising adolescent health, says World Health Organization This is an edited version of an article first published by The keep reading

Live it

Five exercises to kick-start your day

November 25, 2019

The approach you take in the morning can set you up for success throughout your day – and this includes your morning workout exercise This keep reading

Uncategorized

Why you’re never too busy to be healthy

November 18, 2019

For 15 years wellness coach Alex Pedley has been working with some of the busiest people in the country – think CEOs, bankers and lawyers keep reading

Live it

Top six lunch hour activities for de-stressing

November 11, 2019

The number of working days lost to stress rose by almost a quarter last year, from 12.5 million to the current figure of 15.4 million. keep reading

Health & Patient Care

Is physical activity the key to female wellbeing?

October 29, 2019

Findings from the Sporting Equality Fund – which gives grants distributed by the Scottish government to get more women and girls participating in physical activity keep reading

Health & Patient Care

Shetland doctors to prescribe nature

July 16, 2019

Doctors in the Shetland islands are prescribing the local environment to patients As reported by the BMA, a new scheme has been launched in Shetland keep reading

News

NHS bill in Wales will ‘go through the roof’ without PE

June 17, 2019

Concerns have been raised over the lack of regulations around PE in Wales’s draft curriculum, which doesn’t state how long pupils should exercise for According keep reading

News

RCGP welcomes new NICE quality standard

June 10, 2019

The new NICE quality standard outlines the importance of being active NICE’s new quality standard, which centres on encouraging activity within the community, has been keep reading

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