Why you’re never too busy to be healthy
For 15 years wellness coach Alex Pedley has been working with some of the busiest people in the country – think CEOs, bankers and lawyers keep reading
For 15 years wellness coach Alex Pedley has been working with some of the busiest people in the country – think CEOs, bankers and lawyers keep reading
The number of working days lost to stress rose by almost a quarter last year, from 12.5 million to the current figure of 15.4 million. keep reading
Findings from the Sporting Equality Fund – which gives grants distributed by the Scottish government to get more women and girls participating in physical activity keep reading
Doctors in the Shetland islands are prescribing the local environment to patients As reported by the BMA, a new scheme has been launched in Shetland keep reading
Concerns have been raised over the lack of regulations around PE in Wales’s draft curriculum, which doesn’t state how long pupils should exercise for According keep reading
The new NICE quality standard outlines the importance of being active NICE’s new quality standard, which centres on encouraging activity within the community, has been keep reading
If you’re battling with anxiety, and it’s starting to take over your life, rest assured there are a number of ways to manage your anxious keep reading
Research published in the British Journal of Sports Medicine shows that even low levels of leisure time physical activity lowers risk of death Even low-level keep reading
As reported by Kent Online, a Kent County Council meeting saw councillors and GPs discuss the pros and cons of prescribing countryside walks to patients keep reading
When the weather thaws, the flowers bloom and the days get longer, it’s spring—and the best time of the year to take your fitness regimen outside. keep reading
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