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Walk your way to wellness
Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing This is an edited version keep reading
exercise
Health & Patient Care
More than 80% of adolescents not active enough, warns WHO
Sedentary lifestyles focused on screens are jeopardising adolescent health, says World Health Organization This is an edited version of an article first published by The keep reading
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Five exercises to kick-start your day
The approach you take in the morning can set you up for success throughout your day – and this includes your morning workout exercise This keep reading
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Why you’re never too busy to be healthy
For 15 years wellness coach Alex Pedley has been working with some of the busiest people in the country – think CEOs, bankers and lawyers keep reading
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Top six lunch hour activities for de-stressing
The number of working days lost to stress rose by almost a quarter last year, from 12.5 million to the current figure of 15.4 million. keep reading
Health & Patient Care
Is physical activity the key to female wellbeing?
Findings from the Sporting Equality Fund – which gives grants distributed by the Scottish government to get more women and girls participating in physical activity keep reading
Health & Patient Care
Shetland doctors to prescribe nature
Doctors in the Shetland islands are prescribing the local environment to patients As reported by the BMA, a new scheme has been launched in Shetland keep reading
News
NHS bill in Wales will ‘go through the roof’ without PE
Concerns have been raised over the lack of regulations around PE in Wales’s draft curriculum, which doesn’t state how long pupils should exercise for According keep reading
News
RCGP welcomes new NICE quality standard
The new NICE quality standard outlines the importance of being active NICE’s new quality standard, which centres on encouraging activity within the community, has been keep reading
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Anxiety coping skills
If you’re battling with anxiety, and it’s starting to take over your life, rest assured there are a number of ways to manage your anxious keep reading