RCGP welcomes new NICE quality standard

10th June 2019

The new NICE quality standard outlines the importance of being active NICE’s new quality standard, which centres on encouraging activity within the community, has been welcomed by the Royal College of GPs (RCGP). The new [read more]

Anxiety coping skills

29th March 2019

If you’re battling with anxiety, and it’s starting to take over your life, rest assured there are a number of ways to manage your anxious feelings using cognitive behaviour therapy (CBT) techniques. In this informative article, qualified [read more]

Benefits of outdoor exercise: get spring fit

7th March 2019

When the weather thaws, the flowers bloom and the days get longer, it’s spring—and the best time of the year to take your fitness regimen outside. Here are six research-backed perks of al fresco exercise. Here’s why spring [read more]

When is the best time to exercise?

4th March 2019

An expert at Westfield Health explains why keeping active throughout the day is important As well as being good for our physical health, exercise has a huge potential to enhance our mental health and wellbeing. [read more]

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