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exercise

Live it

Anxiety coping skills

March 29, 2019

If you’re battling with anxiety, and it’s starting to take over your life, rest assured there are a number of ways to manage your anxious keep reading

Health & Patient Care

Even low levels of physical activity lower risk of death, research shows

March 20, 2019

Research published in the British Journal of Sports Medicine shows that even low levels of leisure time physical activity lowers risk of death Even low-level keep reading

News

Should GPs prescribe countryside walks to save NHS money?

March 19, 2019

As reported by Kent Online, a Kent County Council meeting saw councillors and GPs discuss the pros and cons of prescribing countryside walks to patients keep reading

News

Benefits of outdoor exercise: get spring fit

March 7, 2019

When the weather thaws, the flowers bloom and the days get longer, it’s spring—and the best time of the year to take your fitness regimen outside. keep reading

News

When is the best time to exercise?

March 4, 2019

An expert at Westfield Health explains why keeping active throughout the day is important As well as being good for our physical health, exercise has keep reading

Live it

Cycle to work scheme – 20th anniversary

February 4, 2019

The cycle to work scheme is 20 years old this year. It’s helped millions of people access low-cost cycles through a simple salary-sacrifice system, saving keep reading

Health & Patient Care

Should GPs be recommending treadmill stations for workers?

January 31, 2019

According to new research, treadmill and cycling workstations may be the healthiest option for many – but they have the potential to interfere with work keep reading

Health & Patient Care

NHS to boost social prescribing with 1,000 ‘link workers’

January 30, 2019

The NHS plans to boost social prescribing – thus removing some of the burden from GPs – by hiring at least 1,000 ‘link workers’ The keep reading

Live it

It’s time to start running

January 7, 2019

Is one of your new year’s resolutions to shed some weight and start running? To help you take the first step we’ve created a useful keep reading

Running image
Management

The exercise/work balance

November 26, 2018

Could regular exercise be the key to improving your health and your career? Fifteen members of staff at The Highlands Practice in Fareham regularly get keep reading

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