Research published in the British Journal of Sports Medicine shows that even low levels of leisure time physical activity lowers risk of death Even low-level keep reading
As reported by Kent Online, a Kent County Council meeting saw councillors and GPs discuss the pros and cons of prescribing countryside walks to patients keep reading
When the weather thaws, the flowers bloom and the days get longer, it’s spring—and the best time of the year to take your fitness regimen outside. keep reading
An expert at Westfield Health explains why keeping active throughout the day is important As well as being good for our physical health, exercise has keep reading
The cycle to work scheme is 20 years old this year. It’s helped millions of people access low-cost cycles through a simple salary-sacrifice system, saving keep reading
According to new research, treadmill and cycling workstations may be the healthiest option for many – but they have the potential to interfere with work keep reading
The NHS plans to boost social prescribing – thus removing some of the burden from GPs – by hiring at least 1,000 ‘link workers’ The keep reading
Is one of your new year’s resolutions to shed some weight and start running? To help you take the first step we’ve created a useful keep reading
Could regular exercise be the key to improving your health and your career? Fifteen members of staff at The Highlands Practice in Fareham regularly get keep reading
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