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Anxiety coping skills
If you’re battling with anxiety, and it’s starting to take over your life, rest assured there are a number of ways to manage your anxious keep reading
exercise
Health & Patient Care
Even low levels of physical activity lower risk of death, research shows
Research published in the British Journal of Sports Medicine shows that even low levels of leisure time physical activity lowers risk of death Even low-level keep reading
News
Should GPs prescribe countryside walks to save NHS money?
As reported by Kent Online, a Kent County Council meeting saw councillors and GPs discuss the pros and cons of prescribing countryside walks to patients keep reading
News
Benefits of outdoor exercise: get spring fit
When the weather thaws, the flowers bloom and the days get longer, it’s spring—and the best time of the year to take your fitness regimen outside. keep reading
News
When is the best time to exercise?
An expert at Westfield Health explains why keeping active throughout the day is important As well as being good for our physical health, exercise has keep reading
Live it
Cycle to work scheme – 20th anniversary
The cycle to work scheme is 20 years old this year. It’s helped millions of people access low-cost cycles through a simple salary-sacrifice system, saving keep reading
Health & Patient Care
Should GPs be recommending treadmill stations for workers?
According to new research, treadmill and cycling workstations may be the healthiest option for many – but they have the potential to interfere with work keep reading
Health & Patient Care
NHS to boost social prescribing with 1,000 ‘link workers’
The NHS plans to boost social prescribing – thus removing some of the burden from GPs – by hiring at least 1,000 ‘link workers’ The keep reading
Live it
It’s time to start running
Is one of your new year’s resolutions to shed some weight and start running? To help you take the first step we’ve created a useful keep reading
Management
The exercise/work balance
Could regular exercise be the key to improving your health and your career? Fifteen members of staff at The Highlands Practice in Fareham regularly get keep reading