Embracing winter: A Nordic perspective

As the sun takes its winter hiatus in Tromsø, Norway, Lone Helle and the community eagerly await its return, finding solace and uplifting moments despite the prolonged darkness. Uncover the secrets of their positive winter mindset and how it can inspire well-being in darker seasons

CREDIT: This is an edited version of an article that originally appeared on The Telegraph

Contrary to the Nordic experience, over two million Britons grapple with the winter blues, or Seasonal Affective Disorder (SAD), attributing their dip in spirits to diminished sunlight during the shorter autumn and winter days, as noted by the NHS.

Intriguingly, residents of Tromsø exhibit remarkably low rates of SAD, prompting psychologist Dr Kari Leibowitz to explore the phenomenon. Her findings, rooted in a positive winter mindset, defy the expected fluctuations in mental health amidst the enduring darkness of Nordic winters.

The power of perception

Dr Leibowitz emphasises the role of perception, urging a shift from labelling winter as gloomy and cold to appreciating its unique beauty. By altering these scripts, individuals can cultivate a positive winter mindset, fundamentally transforming their winter experiences.

Hygge, the Danish concept of wintertime cosiness, extends beyond mere interior decoration choices. Dr Leibowitz reveals its significance lies in reflecting and fostering a mindset that finds joy and beauty in the darkness, exemplified by traditions such as the soft glow of candlelight.

Creating winter rituals

Helen Russell, author of “The Year of Living Danishly,” advocates the creation of winter rituals staggered strategically throughout the season, for example the Danish tradition of different pastries for each month. These rituals add anticipation and excitement, countering the perceived limitations of winter.

Dressing for winter

Both Danes and Norwegians prioritise dressing for winter, not just for practical warmth but for the psychological impact it carries. Dr Leibowitz underscores the importance of a winter wardrobe that not only keeps you cosy but also sparks joy, turning winter into a season of appreciative engagement with its unique pleasures.

Outdoor activities

Lone Helle and Dr Leibowitz advocate for outdoor activities, highlighting their role in maintaining physical and mental well-being during the darker months. The invigorating effect of fresh air, exercise, and exposure to beautiful winter landscapes contribute to a resilient and positive winter mindset.

Vitamin D and light therapy

While the UK benefits from some sunlight even in winter, Danes resort to creative solutions like a vitamin D-rich diet, light therapy lamps, and traditional sunbeds. These measures not only address the physical aspects of winter but also contribute to a more positive mindset.

Dr Leibowitz sheds light on the pioneering work of Professor Kelly Rohan, who employs Cognitive Behavioural Therapy (CBT) to treat SAD by reframing negative thoughts about winter. CBT, focusing on changing beliefs and mindsets, emerges as a powerful tool in enhancing well-being during the colder months.

Adopting a Nordic perspective on winter unveils practical strategies for resilience and well-being. By reframing perceptions and incorporating intentional rituals, we gain insights from countries like Norway, empowering us to navigate and appreciate the distinctive character of the winter season.