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Understanding Your “Body Budget” and How to Manage It
Just like managing your finances, taking care of your “body budget” is essential – because when your resources run low, your well-being takes the hit keep reading
well-being
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Assessing Your Social Fitness
Ever notice how “How was your weekend?” has become the unofficial Monday morning anthem? While it might seem like small talk, these little exchanges can keep reading
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Rediscovering the power of doing nothing
In our fast-paced world, the idea of taking a significant break might seem impossible, but taking time to do nothing can be surprisingly rejuvenating. In keep reading
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Gut Feeling: Why your digestive system is the key to your health
Have you ever stopped to think about the bustling metropolis that is your digestive system? It’s like a mini-universe, teeming with trillions of bacteria, all keep reading
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Mindfulness on the Move: Meditation for Busy Lives
In an era where the pace of life seems ever-accelerating, finding moments of calm amidst the chaos has become a coveted skill. Meditation, with its keep reading
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Mastering Worry: Finding Balance in Health Concerns
Don’t fret—it’s easier said than done, especially when it comes to health worries. While it’s unrealistic and unwise to avoid worrying entirely about your health, keep reading
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The Health Benefits of Walking
Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far beyond mere physical fitness. From keep reading
Management
Confronting micro-stress
Feeling frazzled, overwhelmed, or just plain exhausted? You’re not alone. The modern world seems to be spinning faster than ever, leaving many of us struggling keep reading
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Nourishing your brain: The food-mood connection
Your brain, always buzzing with activity, is a high-performance machine. Just like a fancy car, it operates best when fuelled with premium-grade sustenance. Foods rich keep reading
Management
Read again: NHS receptionists combat loneliness
Loneliness casts a long shadow over the UK, affecting mental and physical well-being and becoming a prevalent reason for GP visits and health service utilisation. keep reading