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Generating sensory awareness
Tune-in to the world around you, and discover a new sense of wellbeing This is an edited version of an article that originally appeared on keep reading
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Disclosing an illness at work
Choosing if and when, as well as what, you disclose to an employer about chronic illness or disability can feel daunting. The important thing is keep reading
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How to tell if you’re overreacting
Tune-in to your thoughts and feelings and learn how to evaluate situations in a calm, honest way This is an edited version of an article keep reading
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Managing feelings of anger
In the heat of the moment, it can be easy to let our emotions get the better of us. By tuning-in to yourself you can keep reading
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Overcoming rejection
Feeling rejected is never fun, but Schnel Hanson explains how we can turn the experience from a self-worth saboteur into an opportunity for growth This keep reading
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Tips to help manage anxiety
The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has been particularly gruelling. Here, we keep reading
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Tips to avoid feeling intimated at the gym
Does the thought of heading back to the gym bring you out in a sweat? Kate Hoare shares five tips to exercise your confidence and keep reading
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Tired of video calls? Here’s why
Do you find that virtual meetings take a toll on your energy levels? You’re not alone, and researchers think they know why CREDIT: This is keep reading
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How to know you’re in a healthy relationship
You may be aware of relationship red flags – warning signs to avoid – but what about the things that give you the signal that keep reading
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Learning to love where you live
From sampling the local cuisine,  to connecting with the community, it’s time to venture out into your local area and unearth some hidden gems CREDIT: keep reading