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How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s well-known that positive affirmations can empower us, keep reading
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How can journaling help you get to know yourself?
Making space to raise self-awareness can help you to find your direction in life, and notice red flags when they come up. Not sure where keep reading
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What to ask a counsellor before working with them
Make sure you’re on the same page, and get the most out of counselling with these four key questions This is an edited version of keep reading
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How can the four elements help your wellbeing
Take inspiration from earth, wind, fire and water to discover the science-backed ways they can improve your mood and boost your wellbeing This is an keep reading
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How can nostalgia support your wellbeing?
Join us as we step back in time and explore how harnessing a sense of nostalgia can support our wellbeing This is an edited version keep reading
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How to overcome salary negotiation nerves
Approach pay rise conversations with confidence with these tips This is an edited version of an article that originally appeared on Happiful From March to keep reading
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What supplements should you be taking?
From glossier hair to shedding weight and boosting your energy, we’re often told that supplements could be the key to our health goals – but keep reading
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Are you guilty of revenge bedtime procrastination?
Is something stopping you from getting the sleep you know you need? This is an edited version of an article that originally appeared on Happiful keep reading
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Breathing through stress
Practical ways to calm your breathing to ease stress and anxiety right now This is an edited version of an article that originally appeared on keep reading
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Teaching children self-kindness
Start them young, and stand by as their self-love and confidence blossoms, says Becky Goddard-Hill This is an edited version of an article that originally keep reading