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Ways to keep curious
As we grow older, our curiosity can fade – yet research shows that it remains essential to our wellbeing. Here we explore how to reignite keep reading
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Using the right words to de-escalate conflict
Learn to manage conflict sensitively and calmly, with these handy phrases This is an edited version of an article that originally appeared on Happiful When emotions keep reading
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How to manage cravings
When recovering from an addiction, managing cravings isn’t easy. Here are six key tips to help you through these unique challenges This is an edited keep reading
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Beating stress and procrastination at work
Find your focus and kick procrastination with these easy mindfulness tips This is an edited version of an article that originally appeared on Happiful Procrastination is keep reading
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Looking after yourself whilst caring for others
It can be easy to neglect your own needs when you’re focused on caring for another; here are five tips that could help CREDIT: This keep reading
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Navigating life as sensitive person
From managing stresses, to feeling empowered by your sensitivities, we share five essential steps to help you thrive as a highly sensitive person CREDIT: This keep reading
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Managing teeth-grinding
The pain of teeth-grinding is something many people struggle with, and yet lots of us don’t even realise we’re doing it – though we certainly keep reading
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Seven habits that will help you to change your life
We share the little life hacks that help us feel our best every day CREDIT: This is an edited version of an article that orginally keep reading
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Could virtual reality be the key to overcoming social anxiety?
This is an edited version of an article that originally appeared on Happiful When you think of ‘virtual reality’, your mind may automatically go to keep reading
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Managing someone who is overly-talkative
Whether it’s a friend who takes up all the room in a conversation, or a co-worker who keeps you late with their monologues, we explore keep reading