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Confronting diet talk
As we enter January, diet talk is rife, so be prepared to set your boundaries when it comes to talking about dieting CREDIT: This is keep reading
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Living with Raynaud’s
Raynaud’s is an extreme sensitivity to the cold, which is sometimes triggered by stress – it is believed to affect 10m million people in the keep reading
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The Practice Business Christmas quiz!
It’s the most wonderful time of the year, and to celebrate we have created a quiz to put your Christmas knowledge to the test! Everyone keep reading
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How to stay resilient despite feeling exhausted
Do things feel as though they’re piling up, and you’re struggling to cope? Michelle Seabrook offers some self-compassion tips to help you work on your keep reading
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Helping a friend experiencing mental health issues
It’s always hard to see a friend in distress, so, here, we’re exploring the steps you can take to be there for them during difficult keep reading
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The power of baking on wellbeing
What is it that makes baking such a soothing pastime? CREDIT: This is an edited version of an article that originally appeared on Happiful There’s keep reading
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How can you apply feng shui in your home?
What is feng shui? Here are some of the basics you can use in your own home CREDIT: This is an edited version of an keep reading
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Reducing anxiety through breathing exercises
A deep breath can work wonders for your wellbeing. To to help you get into this beneficial practice, we share three intentional breathing techniques that keep reading
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How to navigate difficult family relationships
Family bonds often run the deepest, which is why it’s all the more painful when they break down. Here, with the help of a counsellor, we explore keep reading
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How to ease painful emotions
Ride the waves and tap into self-care with these tips This is an edited version of an article that originally appeared on Happiful Have you ever keep reading